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A fatty liver diet chart focuses on wholesome, low-fat foods to manage the condition effectively. It includes high-fiber foods like fruits, vegetables, and whole grains, along with lean proteins such as chicken, fish, and legumes. Healthy fats like those found in avocados and nuts are encouraged, while sugary foods, fried items, and alcohol are limited or avoided. Portion control is emphasized, and staying well-hydrated is important. It's crucial to consult a healthcare professional or a nutritionist for a personalized diet chart tailored to individual health needs and severity of the condition.
